Nashville Trek Recap

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This past week, from February 27th-28th, some of our CWIB members participated in a trek to Nashville, Tennessee. They got to enjoy the sights and sounds of the country music capital of the world, as well as visit the Creative Artists Agency, Dollar General, and Nissan. Creative Artists Industry (CAA) is a talent management agency representing all kinds of performers, from music and acting to sports. They focus on collaboration within the workplace to provide a holistic approach to client representation. Dollar General is an American retail store that, according to their motto, focuses on “serving others” by selling a variety of products at accessible prices. And lastly, Nissan is a household name in the car industry that originated in Japan and now operates as a successful multinational enterprise. At each of these companies, our members were able to network and to hear from panels of female and male speakers, who all spoke about their experiences in their respective industries and within the company itself.

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One of the most memorable aspects of the trip for all of the members I contacted, in addition experiencing Nashville, was the advice they gained from the panels they attended. Paige Horn recalls that the women in the panels recounted their time in the working world thus far and their experiences within their companies, which varied greatly due to differences in background, level of experience, age, and skill. The women the members talked to at Dollar General, for instance, were newer to the workforce than that of the other companies, and thus provided advice that was more applicable for recent college grade transitioning into the workplace, explained Samy Febles.

Some of our members had a piece of wisdom from these panels in which they found especially great value. Sarah Viebrock claims that her favorite piece of advice from the panelists was that you are not limited by your degree. If you find a company that provides the best fit for your skills and lifestyle, it can allow you to move around and try different tasks internally. Laurel Rubens learned that “stepping up to challenges” and taking ownership for your actions without going overkill on apologizing, a habit for some, can improve your interactions with others at work and your satisfaction with your work. Paige Horn also notes that the importance of finding a mentor was mentioned, and that being open to critique and advice while maintaining confidence in your abilities is key as a woman in the workplace.

Apart from tips on adjusting to the workplace and workplace culture, each company educated our members about specific aspects of their business. Nissan representatives discussed the struggles of managing a very large corporation, as well as how to market automobiles to a globally diverse audience. Dollar General focused on retail strategy and their approach to supply chain management. They also included a fun tour of the company and a trip to the “Dollar General Museum.” Lastly, CAA discussed the experience and skills needed to represent major artists and build personal brands. At CAA, our members also had the opportunity to meet with an agent who recently helped world famous performing artist, Harry Styles, book his tours.

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When I asked what their biggest takeaway was from this trip, I received some very poignant and empowering responses. A theme throughout their responses was being unafraid to put 100% of yourself into attaining what you want, especially in your career. Laurel Rubens learned that pursuing your great idea for a new product or company could change your life for the better, so don’t be afraid to follow that dream! Both Samy Febles and Sarah Viebrock emphasized the importance of being unafraid to push yourself and take risks. With great risk often comes great reward, and some of the most successful people in business made it to where they are today by learning how to take calculated risks. Our members seemed to have learned a lot about becoming trailblazing women in business!

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Treks are truly great experiences for any member of CWIB to be a part of. The members I contacted expressed their appreciation for the unique networking opportunities these trips provide, as well as the wealth of knowledge they gained from talking to women in business directly. Treks often provide more diverse and realistic perspectives of the working world, and having the ability to ask specific questions can help members personalize their experience and do their own research on different industries in a fun and open environment. Sarah Viebrock says that the trek “opened [her] eyes to many possibilities of a business degree.” Visiting diverse varieties of companies that all fall within the category of “business” can indeed broaden the horizons of what opportunities lie in wait for your specific skill sets or degree. Furthermore, treks are great for bonding with other members of CWIB. The time spent in the car during the trip actually a great chance to get to know everybody and grow closer to each other, and was one of Paige Horn’s favorite parts of her trek. A new opportunity to participate in a trek is always right around the corner, so if you’re interested in making friends, travelling, or exploring what options are waiting for you after graduation, make sure to keep your eye out for CWIB’s next trek! CWIB would like to thank Creative Artists Agency, Nissan, and Dollar General for networking with our members, providing insight to their company missions and cultures, and fostering a welcoming atmosphere while on this trek!

By: Lauren Miles

 

Remain Focused: Study Tips to Stay Motivated and Focused Until Spring Break

Are you already thinking of the warm and sandy beaches you will be on in less than two weeks? Have you already checked out of the school mindset and are planning what you will be wearing on the beach? With spring break looming around the corner, it can be difficult to stay focused and keep on track in school. It is especially important during the last few weeks leading up to it because, it seems that professors always schedule projects, quizzes, and exams all around this time! It sometimes feels like we are drowning in all of the work we have to do right before we can go on vacation. I know in the past I have struggled to stay completely focused on my schoolwork with spring break coming up so soon. It seems that the thought of spring break is always in the back of your mind and you are thinking, what am I going to pack? Which clothes and bathing suits should I bring? All of these questions and thoughts pop up and then distract you from getting your work done. In this article I will touch on a few good study tips on how they are beneficial to you as a student. Some of these study techniques I have used in the past have worked well for me. I hope that this article will help you achieve your study goals and help you stay motivated and focused up until spring break!

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My first study tip is one I use all the time and it is to study in groups. This can either be with your friends, or peers from your classes. I have found that studying with other people helps me a lot more than if I were to only study by myself. While sometimes you need to study alone, working with other people also proves to be a strong tool that can help you get the score you want on that exam. The reason why I like working in groups is because it allows me to discuss topics and in return, I end up learning more. Another reason why study groups are so beneficial is you get to help other people and explain certain concepts to them. I find that once I am able to explain a problem or a concept to someone without hesitation, I fully understand the material, and this is achieved through working with others! I also did some research to see if there were any studies done to support this, and I found one article that conducted a study at a university and compared students’ grades that work in groups to the other students’ grades that do not work in study groups. Through this study, it was found that participating in a study group resulted in positive achievements for those students. This particular study also found how collaborating with other classmates in turn motivated each member of the study group to be efficient when studying alone, and resulted in better outcomes when the students would study by themselves.

One interesting point that Graham Hendry made was the importance of who you are studying with. He discussed how to be selective of who you will be studying with and how that can affect your time. It is obvious that if you are friends with the people in your group and you all get along, there is more of a chance that working together will result in positive outcomes, as opposed to working with people that do not get along well. So, with these results, forming groups and collaborating with your fellow students can foster higher test scores and a deeper understanding of your class’s material. While we all know that sometimes studying with your friends or peers can be distracting, the positive consequences outweigh the distractions that can sometimes result from study groups.

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The next tip I would like to discuss is the importance of taking breaks. It is sometimes hard enough motivating yourself to sit down for a long period of time and grind out all of your work, but it can be even more difficult to do this if you are sitting down for four or five straight hours with no breaks. Also, it is helpful to clear your head, de-stress, and take mental breaks in order to be efficient during your studying time. Here are some dos and don’ts for breaks:

Firstly, you want to keep your break shorter rather than longer. A suggested time length would be 10 minutes. This way there is less likely of a chance you can get distracted and it will be easier for you to get back on track, as opposed to taking, lets say, a 30 minute break. It is also important to make sure you aren’t sitting down for extended periods of time; periodically get up and stretch your legs, or when it is time for a rest, incorporate movement during it. In the end though, you know what works best for you, and also when it is time you need a break.

Like previously said, it seems that professors dump what it seems to be an endless amount of work the week before spring break, and it can feel extremely overwhelming. It is important to stay focused and positive so you can be efficient and do well on your exams and assignments. As members of CWIB we are all motivated and successful young women, but sometimes we all struggle with staying focused especially with spring break so close! I hope that these study suggestions will be useful and will in turn result in positive outcomes with your school work. We have one more week until break, so just hang in there and finish this week off strong!

By: Ashley Mattson

 

Self Care: Take Time for Yourself

As college students, we can get swept up in the importance of homework, exams, projects and everything else that can be thrown our way. Your success in and out of the classroom is extremely important, but so is your self care & mental health. By the end of this article I want to convince each and every one of you to take a step back, take a deep breath, and dedicate some time each day to your self care.

First of all, what is self care really? According to clinical health psychologist, Helen L Coons, self care, “is one’s action is around our physical, emotional, relational, perhaps professional, educational, and, for some people, spiritual well-being that reflects the way that we take care of ourselves on the most fundamental levels.” For the most part, self care revolves around doing activities that make you the happiest, while reducing your stress levels.

Studies have shown that your success and productivity is directly correlated with your self care, which in turn, helps your mental health as well. Here are some tips on ways that you can improve your self care!

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Get some sleep!

Getting sleep can be hard as a college student, but it is so important. I’ve found that going to bed early and waking up early are two of the best ways to maximize the amount of sleep you can get while also increasing your productivity. If you plan on going to bed early, say around 10:00 PM, you will start to plan your days accordingly and get your work done early. Going to bed early goes hand in hand with waking up early, as getting a jump start on your day will enable you to make the most out of it!

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Do at least one activity a day that makes you happy

This could literally be anything. It could be watching one episode of your favorite TV show on Netflix, riding a scooter around campus with a friend, taking a bath, or reading a chapter of a book you’re reading. In reality, self care is different to each and every person, but it is important to find what self care means for you. At the end of the day, doing something that makes you happy and increases your well-being will allow you to be more productive in the long run.

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Exercise! 

Exercise is one of the best ways to increase your endorphins. Endorphins are naturally occurring chemicals that are released in your brain when exercising and trigger a positive feeling in the body. It has been shown that after working out, people feel more productive and more accomplished. Working out is also a stress-reliever and can serve as a nice, productive break from your classes or studying schedule. Exercise can be anything from going for a walk, taking a group exercise class, swimming, or lifting weights; the important thing is to find what works for you and will help you get moving consistently!

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Reflect

Lastly, taking some time each day to either journal, or jot down some notes about how your day went can help prioritize your problems, fears and concerns while also figuring out how to tackle these things head on. Journaling also helps you visualize your goals and ambitions by giving you a space to write down the mini-milestones that you need to accomplish in order to reach your dreams. Finally, reflecting in a journal enables you to give yourself encouragement by writing down what you have accomplished that day, or that week, thus giving you the chance to see all that you have done, in addition to inspiring you to stretch your strengths and talents in new challenges.

Ultimately, self care is a major part of being happy and successful in and out of the classroom, regardless of the outside noise that you may have going on. I strongly encourage each and every one of you to take some time for yourself to do one of the things that is mentioned in this article. Maintaining good mental health and participating in self care activities empowers you to be the best you, and gives you the authority to be in charge of your own happiness, success, and growth.

By: Paige Horn

 

Mentors: Your Guardian Angels in the Workplace

When reading articles or watching educational videos on developing your professional career, most people will advise you to look into mentorship. Mentors are experienced professionals in your workplace who can assist and teach you about skills valuable for building your career. Such skills can be as general as writing up your resume into its most appealing version, or technical and specialized skills that are unique to what you do. To help new Collegiate Women in Business members adjust to the organization and the different benefits it provides such as events and networking, the mentorship program was developed. We asked VP of Mentorship, Elizabeth Sweeney, some questions to help inform members about the CWIB mentorship program.

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Elizabeth Sweeney, VP Mentorship

How would you summarize the mentorship program?

The mentorship program is a place for girls of various backgrounds to come together and simply help each other. Helping them with school work, personal, or social aspects of their lives. The mentorship program is what you make of it. If you want to see your mentee/mentor at the monthly meeting, you can save a seat for them. If you want to go out and have lunch weekly, go for it!  The whole purpose is to pair up two ladies and hopefully allow them to use our three pillars and encourage each other.

What are the benefits of having a mentor?

Mentors can help with whatever you need. As previously mentioned, the mentorship program is what you make of it. I have heard feedback from girls that have had their mentors go above and beyond. Mentors have texted random encouraging texts, helped with job and internship activities, met up for lunch, and even go for a fun night out of bowling. Having said that, the benefits can be any amount of anything, but it is truly creating a familiar face in a time of your life that can be crazy.

What made you want to become VP of Mentorship?

VP of Mentorship has been a position for years. The reason why the mentorship program is run the way it was is solely based on two facts. First, I wanted young Hokies to find somebody that can be more than a friendly face. Getting involved as a freshman and seeing other girls already know what their major is and who their friends are can be intimidating. I want women to feel empowered and loved by girls in the room.

Secondly, I wanted somebody to help young Hokies, knowing what I needed help with my early years at Tech. I needed somebody to tell me that there is free tutoring offered on campus. I needed to learn basic things as a new Blacksburg local. I was in the mentorship program last year. In my head, I thought that it can be a strong associate to CWIB. With a little bit of rewiring, I think steps to continue to improve the program are in place.

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CWIB Mentorship

Participating in this mentorship program can be greatly beneficial for internships or jobs, having a second opinion on professional questions, and all things Collegiate Women in Business. Not only do you have another familiar face in the many women who are in the organization, you also have a guide to help you with professional questions that you might not know who to ask. Plus, previous mentees can eventually become a mentor to other new members and pass down the knowledge they have acquired!

Many students go off to find professional mentors in their workplace for advice stemming from personal experience in their chosen career path, or simply wanting someone to help further their knowledge in their respective field. There are countless benefits to mentors, who can be a support system, advisor, and coach all in one. You can look through your company’s Human Resources department to see if your workplace provides a mentorship program, or search outside the office such as on LinkedIn or other networking sites. Finding a professional mentor can be especially helpful for those just starting to work in the real world, and are not sure where to begin learning. Befriending those in your department is always an additional way to find a support system when just starting out, which will benefit your collaboration abilities and help you to work on solving problems with others. There is never a time when having a network of professionals to turn to won’t help you with your career! Begin surrounding yourself with those who have goals, ambitions, and are looking to support others now!

By: Gyu Ri Kim

 

Exams with Ease

Final exams week is infamously known at colleges all around the world to be a stressful time. Professors can expect their students to retain all the information from the semester and apply it during one exam, which is also often a majority of the grade. All of the exams for the courses are periodically spread throughout the week, which may make many students panic that they will not have enough time to prepare. However, with proper planning and healthy habits against cramming, students can ensure a high grade without too much stress!

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The first and most important tip is to plan ahead. Over time, students can find themselves procrastinating more and more when it comes to studying. This can be because in the face of such a huge task, people can get easily overwhelmed and will choose to not complete the task entirely. However, remember that the earlier you start, the less you will have to stress and cram. Divide your chapters or modules by the number of days you have left, and dedicate a specified hour everyday for that class. Remember to review previous information with each time you study to test your brain on your memorization skills and retain more information.

Another way to prepare for final exams is to use online resources such as Quizlet or other course materials your professor has provided for you. By taking practice tests that have to do with your course, you will be able to evaluate how you might apply the class material you have learned into ways that your professor is most likely going to test you. This way, you will be able to train your brain in a way that will be most beneficial for the exam.

If you have been cramming already and are reading this article by the time you think it is “too late”, do not worry! There is a lot more you can do to make up for lost time. For starters, make an outline of all the objectives you have learned this semester. Highlight the ones you are not completely confident in, and start by studying those sections. If you have time left over by the time final exams come by, go back to the other objectives you were more confident in and make sure you know everything about that subject!

Studying repetitive information for a long time can cause your brain to burn out by the end. That is why giving yourself rewards and practicing self care is important! Treat yourself for finishing a particularly difficult module, or put on a face mask while reviewing your notes. By feeling good about yourself and practicing wellness, you can ensure that your mind stays in a positive, sane state instead of progressively putting more and more stress on yourself. For most students, it is their own self that puts the most pressure on them than the exam does. Trust yourself that you will be able to do well, and that you in the future will know exactly everything you need by the time exams come around!

The night before an exam, the most important thing is to get at least eight hours of sleep, not cram and pull an all-nighter. Your sleep is much more important in making sure your mind is prepared in the morning, than the little tidbits of information you will fit in at that time, so be sure you do everything you can to prevent yourself from becoming so far behind that you feel the need to stay up all night. Drink lots of water and in the morning, make yourself a healthy breakfast. Try to refrain from consuming any caffeine and if possible, get some yoga or meditative exercises in!

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During the exam, remember to keep your cool and do not stress over the questions. Skip any questions that you will have to think longer than a minute, and come back to them later at the end of the test. Be sure to take occasional water breaks and keep your hands from cramping up. A big part of the exam is being confident that you know the material, so finish the exam with an expectation that you grade will come out much better than you might think!

After the exam, it is normal for one to question him or herself and progressively feel unconfident in their answers. To make sure you do not spiral into a state of confusion and anxiety, remember that stressing over the past will not change anything! By prioritizing your time, practicing successful study methods, and taking each exam one by one, you can rest assured the grade will take care of itself. Remember to reward yourself after your exams; it is finally time for a well-deserved break, so don’t start it off stressing too much about how you did! I believe in you CWIB! Good luck on all your finals!

By: Gyu Ri Kim

 

Summer Break Preparation

As finals approach and this year comes to an end, it is hard to keep our minds off of summer break. With that being said, CWIB has a few suggestions to help you plan for the most productive, yet revitalizing, summer possible! As college students, we often find ourselves overwhelmed with the stress of managing heavy course loads, extracurriculars, social events, and much more. The summer months can serve as a great opportunity to take a step back, catch your breath, and plan for the future without the pressure of deadlines weighing on your conscience. Whether you have an internship, summer job, or are giving yourself a summer off from either, here are five simple guidelines to ensure you make the most out of your break:

 

1.Keep a calendar, planner, or schedule- Just as you would during the year, managing your time during the summer is essential. You can include events relating to academics, socializing, personal time, or anything else important in your life. Regardless of what it is, staying organized can make a big difference in helping you establish what activities you want or need to accomplish. You have to make the most out of the three months we call summer, and planning can help you decide how you want to spend those months. Remember, it is important to balance work and play. Stay focused on your goals and aspirations all while enjoying your ample free time.

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2. Take time for yourself- Your body and mind have been through a lot over the course of the past school year. Stress can take a toll on us all, and it is important to give yourself time to recuperate. We often find it difficult to devote time to ourselves due to the hectic schedules we have during the school year. The summer months give us an opportunity to change that! Working out, eating healthy, and resting are just a few ways to nourish our bodies. Do whatever works best for you, but continue to make it a priority throughout the summer!

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3. Do something you love- You only have a limited number of summers as a college student, so make them memorable. Spending your days doing something that gives you joy can go a long way in bringing you happiness throughout the next year. Whatever it may be, do it for you and your own enjoyment. Taking care of our own happiness is one of the most important things in life. As human beings, we conform to what others want to do far too often, but this summer can be a fresh start in taking care of ourselves and fulfilling our own desires! You have worked hard this past year, and you deserve to do something you love this summer.

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4. Think about the future. Planning for your future academic and career goals during a time that is not filled with stress can be very beneficial. You can rationally form the steps you will need to complete in order to get that job, internship, position, or any other aspiration. Ask yourself what do I want my future to look like? Then use this summer to your advantage. It can be a great way for you to grow into who you want to become! If you want something specific out of the upcoming school year, what can you do this summer to work towards that goal?

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5.Be proactive. It is easy to say you want something, but it takes strength to go and get that something. If you set a goal for yourself, work towards it. If you want to do a specific activity, do it. It is easy to waste away summer days because there is not a set schedule of classes or meetings you have to attend but strive to avoid those wasted days this summer. No one ever remembers the day they sat inside watching television for 14 hours straight. They remember the days they accomplished a goal or experienced something new. Make every day count.

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No matter what you plan to do this summer, we hope you use the time as a way to grow, destress from the past school year, and make memories that will last you a lifetime. Use the upcoming summer months as motivation to work hard throughout the end of this semester!

 

By: Allison Wood

 

 

 

 

 

 

 

 

 

 

 

CWIB Spotlight: Ashton Hughes

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Member: Ashton Hughes
Year: Junior
Major: Finance, Concentration of Certified Financial Planning
Fun Fact: Ashton’s favorite CWIB memory was going on the New York trek! She had a great time touring companies like Google and hearing from passionate women, and spending the weekend with other CWIB girls made the trip one to remember!

Ashton Hughes has been a member of Collegiate Women in Business (CWIB) since September of 2016! She joined CWIB as a freshman because she had an older friend who went to Virginia Tech at the time who told her about it. Ashton decided to join the organization because she felt inspired by the CWIB founders and their professionalism. She has not left since. In the three years that she has been involved, Ashton has grown as a professional woman in business, and she now wants to apply her lessons to empower, prepare, and connect other CWIB women!

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Besides from being a CWIB leader, Ashton is also a Hokie Ambassador! Photo credit: Ashton Hughes

In her career, Ashton aims to be a financial planner for individuals, families, and small businesses. Her personal goal is to continuously help guide others through every financial milestone in their life. On her journey to achieve her career goals, she was able to obtain an internship with Canal Capital Management, an independent financial planning and investment firm, this summer! Ashton credits CWIB with teaching her the skills that are necessary to go after the career you desire and empowering her to self-advocate and gain opportunities.

As Ashton prepares to enter her senior year, she wants to help empower younger members in ways CWIB has helped and empowered her. “CWIB has been an integral part of my career journey,” Ashton said. “CWIB taught me how to make my first resume, the do’s and don’ts of interviewing, and how to build my personal brand. This organization has given me alumni mentors and a network that has been so generous to me. Most importantly, CWIB has empowered me to feel confident in the professional world.”

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Photo credit: Ashton Hughes

Ashton’s biggest motto in life is “I am my best advocate.” She found this motto when she realized that filling out an application with a resume and a transcript was not going to get her the best opportunities. She has learned about her strengths and her passions and now wants to teach others that succeeding professionally involves recognizing your weaknesses and capitalizing on your strengths. “School hasn’t always been a walk in the park for me,” Ashton said. “But I am intensely passionate about helping others succeed, and my strengths lie in communication. I learned that I had to make the extra effort to meet in-person with people, and have a genuine conversation.” Advocating for your strengths and knowing your weaknesses gives you the ability to present yourself in the best manner and succeed!

One piece of advice that Ashton would give to other CWIB members is to not wait around for opportunities but to instead go out and seize them yourself with confidence. She believes that if you want something to happen in your life, it is your place to make it happen. “If you see an internship or job with qualifications and you don’t meet every single one, apply anyway. Reach out to professionals for lunches, coffees, a phone call, and LEARN from them,” Ashton said. She believes that asking for advice from professionals can bring many opportunities, and that could all stem from just one email! Taking the step to put yourself out there is the only way for people to know and remember you.

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The network of women which CWIB connected Ashton with has empowered her to advocate for herself! Photo credit: Collegiate Women in Business

Ashton has found CWIB to be a place of education, empowerment, and mentorship and she has many goals for the future of CWIB! As the incoming Co-CEO of CWIB, Ashton wants the organization to be a network of driven women who are rooting for each other’s success. “As CWIB gets older I hope we can really tap into a strong alumni base all over the country,” Ashton said. “The job for us now is to really cement a clear and unique identity not only here at Virginia Tech, but beyond it as well.” She has committed to seeing this organization reach its potential and provide strong value to its members. “The fact that we have such a devoted and talented leadership team, staff writers, and general membership is what makes Collegiate Women in Business at Virginia Tech so special.” Empowering women is rooted in CWIB’s culture and Ashton wants that to see that continue for years to come.

Ashton is a prime example of someone who has seen the value that Collegiate Women in Business can bring its members. Anyone can pay dues, but if you really want to set yourself apart to get your dream internship and job, get involved in the organization! Ashton, we are looking forward to seeing you continue to empower other women in CWIB as one of the Co-CEO’s next year. Our organization is very lucky to have such dedicated, successful, and inspiring leaders like you!

 

By: Lina Al Taii