The CWIB Events Guide

CWIB Leadership manages a lot of their time and effort putting together several events for members throughout the year, but what’s the difference between them all? We want to make sure you all know what events we offer and why you should attend as many as possible to get the most out of this organization! Hopefully this guide to all-things CWIB events helps clarify any discrepancies you may have and encourages you to come out to the exciting events we have planned!

Monthly Meetings

Monthly meetings are probably the most well-known events we have to offer. The first Wednesday of every month, we meet for about an hour to socialize with members, inform members of upcoming events, hear from inspiring speakers, sell merchandise, and answer any questions or concerns members may have. Sometimes we even provide free food! Monthly meetings are a great way to get acclimated with all that is happening during the particular month and make sure you mark your calendars so that you know when everything is going on! Most monthly meetings begin with business-related ice-breakers or trivia questions that allow you to work with fellow members and get to know each other. Each meeting will normally have a theme to follow along with all the information that is provided. For the 2019-2020 academic year, we will focus monthly meetings on our pillar, “Empower.” We highly encourage members to attend every monthly meeting, as they only occur once a month, and really help keep you up to date so you don’t miss any important information! We’ll see you at our first monthly meeting of the semester on October 2nd in NCB 260 at 7:00 pm!

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A room full of members attending a Monthly Meeting!

Socials

Socials are organized by our Chief Operating Officer, VP of Operations, and Events Committee. They are casual get-togethers that allow members to have fun and interact outside of professional events. For example, last year we went to Sinkland Farms for our pumpkin patch social, held a Halloween themed game night, and a Galentine’s Day movie night. These are great ways to spend time with friends and meet new people in a laid-back setting! Some socials will occur on campus, while other times we are out in the Blacksburg community. The Events Committee determines when to hold socials, based on when other events are taking place; however, they aim for an equal number of socials to happen in the spring and fall semesters. You will hear about the time and dates for socials through attending monthly meetings and reading our weekly newsletter.

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CWIB members having fun at our Halloween-themed game night!

Coffee Chats

Coffee chats allow members to speak with professionals in the workplace in a relaxed atmosphere. Normally, we invite one individual to sit down with us and chat about her personal experiences throughout college, such as how she came to hold the position she does, what she studied as an undergrad, and any advice she has for us moving forward in our career search. These personal situations alleviate any nerves of talking to professionals in a more structured setting by allowing members to ask questions and get to know the individual. We encourage you to take advantage of coffee chats as these are opportunities where successful women have the time to sit and speak with us and answer any of our questions! We have had businesswomen from Cvent and Deloitte, as well as professors from international universities sit and chat with us. I find coffee chats very genuine and leave them feeling motivated and inspired.; these experiences have opened my eyes to career possibilities I hadn’t even thought of pursuing.

Workshops

CWIB is fortunate to collaborate with our sponsors each year by running workshops dedicated to career advancement. At these workshops, we cover skills such as resume building, diversity and inclusion, and negotiation, to name a few. Learning these skills from business professionals is a privilege that gives us a hands-on opportunity to the insight on real workplace practices. Our sponsors dedicate time out of their busy schedules to work with us, so it is important we take advantage of these resources we are provided! We hope you didn’t miss out on our first workshops of the semester where Protiviti hosted a resume building and Business Horizons prep, and The Select Group helped us work on making a great first impression! Don’t worry if you weren’t able to make it; we have plenty of workshops planned that will help you strengthen your professional skills.

Power Panel 

Power Panel is our biggest event of the year which takes place in the spring semester. We invite business professionals to sit on a panel and answer pressing questions related to a particular theme. For example, last year we were honored to have three influential business women talk to us about their experiences finding courage in the workplace. Frances Reimers, Tricia Harper, and Allison Sitch graciously spoke about the companies they work for, difficulties they faced as professional women, and gave advice for us starting out in our careers. Prior to the panel, a private networking session for CWIB members only was held where we were able to introduce ourselves to the panelists and get to know each other. Power Panel has always been a success, so make sure you don’t miss this event in the spring! Be on the lookout to see who our guests will be this year…

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Tricia Harper, Allison Sitch, and Frances Reimers (middle left to right) with CWIB leadership!

Treks 

Treks are a fantastic opportunity to gain real-world experience. Our Chief Development Officer and VP of Treks plan around 2-3 treks a semester where a group of CWIB members get to attend events hosted by different business in order to see what their culture is like, what a typical day on the job consists of, and network with professionals. New York City, Nashville, Atlanta, Raleigh, and Washington, D.C. are a few places we have either been or are planning to visit! Not only do you receive an impressive professional experience, you are able to grow closer to other CWIB members and sight-see in a major city! Now I know you all can’t wait to sign up for the first trek, so let me explain the application process. Every CWIB member who wants to attend a trek must apply. Questions range from how many previous CWIB events have you attended, to, what qualities do you believe make a good leader? These questions are designed to gauge your commitment as a CWIB member, as well as get a feel for the types of responses you would give to business professionals if asked. Treks do cost money; however, with all that is included, the prices are extremely reasonable! Be sure to pay attention for more information on upcoming treks, and if you have any more questions about them, reach out to some of the women who have attended previous ones! We are so excited to hear about how our first trek went when those who will be attending the NYC Women in Business trip this September 12th-13th return to Blacksburg!

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Want more insight on treks? Check out our Chronicles articles to get a sense of what members got out of going on treks!

I hope something about each of these events caught your eye and that you’re ready to get involved with CWIB! I’m so proud of all the hard work put forth in making these events so successful, so be sure to attend as many as you can! We can’t wait to see you all soon!

By: Emma Harwood

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Gaining Confidence for Business Horizons

With Business Horizons quickly approaching, it is easy for those last minute nerves to creep up on you. We all experience them and know that they inhibit our confidence to present ourselves in the best light to possible employers. Read Emma’s advice for keeping the faith in yourself to successfully tackle Business Horizons!

Adhere to a nighttime and morning routine

It’s common to feel the need to stay up all night preparing your elevator pitch and deciding what to wear, but your body and mind need rest in order to perform to the best of your abilities. Be sure to get to bed at a reasonable hour so that your mind is clear for the next day. Lay out your professional attire so that it is ready to go in the morning. When you wake up, eat a good breakfast, practice your pitch one more time, and make sure you have your resume ready. Head to class just as usual and go about your typical day. When it comes time to make your way to Business Horizons, you won’t feel as overwhelmed as you would have if you spent the whole night cramming last minute information into your brain.

Read over company information 

Get an idea of what companies will be attending by reading over the list and researching those who sound interesting to you. Be aware of who is hiring based on your major, minor, or concentration. This will help narrow down who you spend your time talking to, rather than waiting in line for a company who, for example, doesn’t even offer an internship for the position you are seeking. I would suggest researching the culture and mission of two or three companies that are of serious interest to you. It is impressive to come prepared and know some background on the company, instead of simply selling yourself the entire time. Try to explain how your skills will align with the company’s vision. Also, don’t be afraid to ask questions when something is confusing or you would like more insight on the topic at hand. Recruiters will see your passion for your work more so than if you nod your head and go along with everything they say. You will undoubtedly feel more confident by preparing for these conversations ahead of the event. Check out the Business Horizons website for more information on companies in attendance this year.

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Refrain from comparing yourself to others

This is something I know I am very guilty of doing, but it is so important to remember that your individual accomplishments are, in fact, your own. Try to focus on all that you can bring to a job instead of worrying about how many internships everyone else has held or “cooler” experiences they have had. Every job, internship, class, you name it, prepares you for the next one! Most of the time companies want to see quality over quantity, so if you do not have as much corporate experience don’t worry! If you put a lot of hard work and effort into one or two positions, then companies will see you have the same experience, and maybe even more leadership qualities, over someone who may have worked for more businesses, but never progressed in said business. You are unique and talented; the right company and position will find you if you are willing to put in the time and dedication!

Utilize your support system

If your parents are anything like mine, they love hearing about how you’re doing. When something great happens or if I’m not feeling my best, I know they will always be there to provide guidance and support. If you find yourself stressed out, give your parents a call and talk with them about how they prepared for career fairs! I bet they will be more than happy to provide insight on helping you prepare for the workforce. Similarly, your best friends, significant other, CWIB mentor, or any others you hold a special relationship with, know you better than anyone else. Sometimes all it takes is hearing about the confidence these important people have in you for you to realize it in yourself. Don’t be afraid to reach out, communicate your feelings, and work through your thought process with the people who know your strengths and weaknesses. I guarantee you’ll feel more confident in yourself after reflecting with those who never lack confidence in you.

Take advantage of your Clifton Strengths

Virginia Tech requires its students to take the Clifton Strengths Finder when they are freshmen. Initially, I thought this test would be like any other skills finder that I didn’t foresee predicting my true personal strengths, but I found that my results were extremely accurate of my personality and how I tackle situations. If you’ve taken this assessment, truly familiarize yourself with your strengths and determine how you can make these apparent when talking to companies at Business Horizons. I’ve had a boss tell me that once she realized how to include her individual strengths in interviews and elevator pitches, she was able to confidently sell herself since she truly believed in what she was saying. To use a personal example, my top strength is “Harmony.” I would incorporate this trait in my elevator pitch as to how I bring a collective and team-centered attitude to any goal we are trying to achieve. Since I have several anecdotes to back up this claim, recruiters will get a true sense of how I value relationship-building, and how I would prioritize this at their company. If you have not completed the Clifton Strengths Finder, you can search for the program through the Virginia Tech website and enter your PID and password to take the individualized test.

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Reach out to your CWIB community

We are so fortunate to be members of an organization where women from all over Virginia Tech, not just Pamplin, can share their professional experiences and offer advice. Reach out to other CWIB members to see how they are preparing for Business Horizons. While it is crucial to refrain from comparing ourselves, we can still use each other to practice elevator pitches, hear about previous BH experiences, and even walk to the event together! I am always so empowered after hearing about how CWIB members have overcome obstacles and succeeded in their goals; it is reassuring to feel surrounded by like-minded women who are passionate about the same things you are.

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I know Business Horizons can be intimidating, for newcomers and returners alike. Take advantage of these pieces of advice and I guarantee you will feel more confident in yourself. No matter how cliché it may sound, these recruiters are just people too. If you show your confidence in yourself, they will take you seriously and realize your potential. Good luck at Business Horizons CWIB!

 

Business Horizons will take place at Squires Student Center on September 5, 2019 from 10am – 4pm.

 

By: Emma Harwood

CWIB Fall 2019 Preview

Hey CWIB! I hope your summers have been fun and productive and you’re enjoying what is left of them! With the fall semester rapidly approaching, it’s almost time to return to classes, but it also means we’ll get to catch up with our CWIB friends and start a new semester off strong! Whether you’ve been interning, working, volunteering, traveling, or pursuing something else this summer, we hope you’ve learned a lot and are excited to leverage that experience. The beginning of the fall semester is packed with events that CWIB encourages you to participate in. Here is a preview of upcoming CWIB events so you can mark your calendars and not miss out!

First up is Pamplin Picnic, happening on August 30th which is the Friday of our first week back in classes. The picnic is from 4 to 6 pm on the Holtzman Alumni Lawn and you are all invited to enjoy food, music, and games (for free) to kick off the semester with Pamplin! Stop by the CWIB booth and visit the leadership team at the event to hear how our organization makes an impact not only within Pamplin, but also throughout the Virginia Tech community.

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CWIB Leadership team tabling at the 2018 Pamplin Picnic!

On Wednesday, September 4th, CWIB is hosting its first workshop of the semester with Protiviti! The topic of the workshop is Business Horizons 101 and representatives from Protiviti will discuss resume building and elevator speeches. Many CWIB alumni, including the co-founder of CWIB at Virginia Tech, work for Protiviti, so it is a great company to build connections with through CWIB! Come out and get valuable Business Horizons tips from an employer’s perspective before Business Horizons the following day (September 5th from 10 am – 4 pm). Plus, food from Jimmy Johns will be provided by Protiviti at the workshop. Speaking of Business Horizons, click on the link above to view the attending companies and start planning which ones you want to connect with this year!

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The busy week continues after Business Horizons with Gobblerfest on Friday, September 6th from 4 to 7 pm on the Drillfield. Stop by and visit the CWIB booth to gain more information on all we have planned this year, get to know members, and be inspired from your leadership team! Bring your friends too; we are so excited to meet future members!

On September 9th and 10th, CWIB is holding new member information sessions at 6 pm (location is still TBA). Come out if you’re a new member looking to join or tell your friends if they are interested in joining CWIB! That same week, the NYC Women in Business trek is happening from September 12th through 13th, so look out for more details to come on that, as well as information on other treks to take place this semester.

Our first monthly meeting of the semester is on Wednesday, October 2nd at 7 pm in NCB 260. Mark your calendars and come out to the first monthly meeting to reconnect with CWIB friends and hear from the new leadership team about what is in store for the fall semester! Our “Welcome Back” newsletter will be sent out next Monday, August 19th, outlining other important information, so be sure to give it a read!

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Mark your calendars for our first monthly meeting of 2019! October 2nd at 7pm in NCB 260.

 

We can’t wait to see you all at these events this semester and hope you’re excited as well!

By: Allison DeSantis

 

Helpful Business Resources

With a world as complex as ours, it is often hard to stay up to date on current events. During the summer, this may be even more difficult as we are not in class constantly hearing about business trends or corporate news. Technology, stock market fluctuations, growing innovative mindsets, demands of consumers, and many more individual factors make the business world especially difficult to stay up to date with. As women beginning our journeys into the corporate world, it is important that we remain knowledgeable about what is happening within it. That knowledge should include both large events as well as daily happenings, ranging from current events, to informing ourselves of the newest entrepreneurial tactics, business insights, and career advice. Our world is changing rapidly, but we can do our part to change it for the better. If we remain knowledgeable, we can make a difference as women in the business world.

No matter the platform(s) you choose to use as your resources, select one that empowers you with rich information and helps you grow as a businesswoman. You can look into social media pages, websites, podcasts, journals, printed options, and much more. Do your own research of the platforms and news sources you prefer and feel comfortable using weekly, and even daily. Many websites even allow you to modify and personalize what information you wish to see. According to our CWIB members, podcasts are a favorite when it comes to recent business news and operations. Below are suggestions of helpful business resources that many of our members use to help you get started!

Podcasts: 

So Money: This podcast is hosted by financial specialist Farnoosh Torabi. It aims to inform listeners of strategies involving money, developed by top business professionals. They share financial philosophies, wins, failures, and habits to provide insight into what listeners should or should not do involving their finances. You can even ask Torabi financial questions you may have!

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Business Daily: Staying up to date with international business is very important, as markets around the world are interdependent. This podcast is a perfect source of information regarding international business! It consists of weekly reviews of business news from around the world. This can be beneficial for our members who study abroad or are interested in working in another country at some point in their professional careers.

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Skimm’d from the Couch: On this podcast, co-founders and co-CEOs, Carly Zakin and Danielle Weisberg, share their journey of how they started their company from a couch. They have influential female leaders and businesswomen as guests on the podcast as well. They discuss careers, failure, and what the road to success is truly like. It is a raw environment that shares the truth of the business world!

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The $100 MBA Show: Hosted by Omar Zenhom, this podcast shares actual business lessons from real entrepreneurs. Zenhom reaches out to top experts to serve as guest teachers on the show. This podcast delivers solid business advice, in an attempt to provide applicable, actionable information for all listeners.

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RISE: New York Times Best-Selling Author, Rachel Hollis, hosts this tactical business podcast. She holds bold conversations with business powerhouses as well as leaders in personal development. She hopes to provide listeners with valuable information that they can apply to their own real-life situations. This podcast is a great source of empowerment for anyone listening!

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How I Built This: One of the most popular podcasters, Guy Raz, speaks about some of the world’s best-known companies. He talks about innovators, entrepreneurs, and idealists, and the movements they formed. You can hear all about the extensive journeys of these companies and individuals involved.

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Newsletter: 

Morning Brew: This newsletter sends out a daily briefing to its targeted audience, millennials. Specifically, it is designed for young business professionals. The newsletter consists of a stock market recap, a few short briefings of the most important daily business news, and a small lifestyle section. Students enrolled in Foundations of Business at Virginia Tech were even required to subscribe to this newsletter!

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Magazine: 

Bloomberg Businessweek: This is an American magazine that is published weekly. It provides information about recent events in the business world. That information includes insights and interpretations of the people, companies, events, and trends that are involved in how and why the corporate world operates the way it does.

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Newspaper: 

The Wall Street Journal: As a business-focused newspaper, The Wall Street Journal provides international daily news involving the business world. It is published six days a week by Dow Jones & Company, which is also a major stock market index. All students taking Introduction to Finance even have to subscribe to this newspaper, which can be accessed online or in print.

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Book:

How Women Rise: Leadership expert Sally Helgesen and leadership coach Marshall Goldsmith co-authored this book, hoping to motivate their readers. Helgesen and Goldsmith reveal the most common habits that hold women back from getting a raise, promotion, or job. Specifically, women face different obstacles while striving for success in the workplace. This is both an inspirational and helpful read!

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No matter the resource(s) you choose to use, CWIB hopes that you use these suggestions to help further your own knowledge of today’s business world and its operations. By preparing yourself for all that the business world entails, you have a step up in your professional career. We cannot wait to see all that you do in the future!

By: Allison Wood

Member Spotlight: Camille Pacheco

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Camille Pacheco, a Sophomore majoring in Marketing Management, created Druzy Dream as a way to fundraise for a mission trip. Photo via @druzydream on Instagram.

Meet Camille Pacheco, an entrepreneur and upcoming Sophomore majoring in Marketing Management from Ashburn, Virginia. Besides being a CWIB member, Camille is also involved with Tri Delta sorority. In high school, Camille created her jewelry business, Druzy Dream, as a way to fundraise for a mission trip to Kentucky. Instead of more common methods of raising money, Camille and her friend, “came up with the idea to raise the money by making unique handmade bracelets using all semi-precious beads and selling them,” Camille says. “Our plan was to harness the power of social media, primarily Instagram, to post [pictures of] our jewelry. We shopped at our local craft store using coupons and set our price knowing the cost of our supplies. Much to our surprise we sold the first 10 bracelets within a matter of days and we were quickly developing a local following. What happened over the next year was nothing short of miraculous. We surpassed our goal of the $2800 needed for our trip in just one summer and Druzy Dream took off!”

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The two founders of Druzy Dream! Photo via @druzydream on Instagram.

While Druzy Dream initially began as a fundraiser, the small business gained popularity both locally and nationally. Camille’s handmade jewelry was not only being sold and shipped locally, but her products began to be sold in boutiques in other regions, such as New England. With its growing customer demand and social media following, Druzy Dream was established as a Limited Liability Company (LLC). As her business grew, Camille was responsible for not only taxes and accounting, but many other functions as well. “I was now managing the Instagram page, creating new designs, shopping with wholesalers, managing inventory, making the jewelry and shipping. With so much demand we decided to create a brand ambassador program and website for Druzy Dream called Druzy Dream Designs,” she says.

Many entrepreneurs encounter challenges when starting their own company. For Camille, one of the main challenges she has experienced with Druzy Dream has been risk taking. “I take risks each time I invest money ordering supplies for new designs thinking that they will sell and not knowing for sure if the market is going to want them. A substantial amount of time is spent making and promoting jewelry that could potentially not sell.” Pacheco said. She also faces difficulties with product pricing while making sure the company profits, as well as time management since she is still involved with Druzy Dream during the school year. “It is difficult trying to balance the time I spend working on the company as a college student. My schoolwork is my priority now, [so] I work on Druzy Dream in any free time that I have… [For the school year,] I brought all my supplies with me to Virginia Tech and sell jewelry to students locally in Blacksburg.”

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Go check out Druzy Dream on Instagram! They feature all the different kinds of jewelry they make and sell. Photo via @druzydream.

Druzy Dream is very much involved with philanthropy fundraising on campus. The company has been incorporated into fundraising events for Tri-Delta’s philanthropy, St. Jude’s, by donating 20% of the proceeds and plans to offer this opportunity for other sororities on campus in the coming years.

Camille has been able to use what she’s learned from her business and inspire other women in their ventures as entrepreneurs. When it comes to her biggest piece of advice for women who aspire to be entrepreneurs, Camille says, “the most important advice I would give is to not be afraid to take risks and to do something different that you feel passionate about. Even though starting a company is a lot of work and filled with some sacrifices, it is an amazing feeling to be able to call something your own. In the end, all the hours invested and social activities and plans you have to forgo or cancel will be worth it. Druzy Dream has brought me such a feeling of pride and accomplishment… [and has given me] opportunities to inspire others to become entrepreneurs [through] workshops with women in shelters and been able to share my story with so many young people in my own community, a few of whom went on to become young entrepreneurs themselves.”

As she continues her education at Virginia Tech, Camille plans to apply what she’s learned in Pamplin to Druzy Dream and her other business ventures after college. “As a CWIB member, hearing how successful businesswomen were able to fulfill their goals and achieve their dream jobs gives me hope for my company and its success when I am older. These women have shown me what drive and persistence is needed to implement your goals.”

Don’t forget to support our fellow CWIB member Camille and give Druzy Dream a follow on Instagram! We are so proud of what she has accomplished so far and can’t wait to see where the company goes!

By: Abby Perkins

 

Seniors Spotlight

It’s that time of the year when seniors are eager to graduate and conquer the next stage of their lives, while also reminisce on all that they will miss about being a student at Virginia Tech. As sad as we are to see our amazing seniors leave, CWIB is beyond proud of the monumental impacts these women’s efforts have had on our organization, each other, and the Hokie community as a whole. Each one of them possess unique talents and abilities that will aid them in whichever direction they decide to pursue throughout their personal and professional endeavors. I’m very excited to highlight some of these seniors’ accomplishments, inspirational advice, and most memorable moments so that you too can make the most of your time here in college.

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Kinsey Donovan’s decorated graduation cap! Photo via Kinsey Donovan

CWIB’s pillars are to empower, prepare, and connect our members to internal and external sources that will assist them in accomplishing their professional goals. Several seniors have taken full advantage of this mission as they will go on to work for some very successful companies. Many CWIB members will be working for Protiviti, a global consulting firm, in their various offices in Northern Virginia, Charlotte, NC, and New York City. Andra Scaliti, Heather Sangalang, Lauren Carey, and Gigi Jones are among some of these seniors employed by the company. “Big 4” firms were also eager to hire from CWIB as Shannon Keye and Angela Zadrima will be working for Ernst & Young and KPMG, respectively. Additionally, Kinsey Donovan will be employed at Deloitte and Cara Yates accepted an offer from Marriott. All of these women were able to land these positions due to their hard work and excellent use of networking skills to prove they were the right fit for the job!

By being able to obtain these jobs, these women owe so much of their achievements to CWIB. Andra Scaliti tells The Chronicles, “CWIB taught me the high standards I currently hold myself and others to.” Being surrounded by other empowered women helped Scaliti gain the strength and confidence to tackle the business world in her own way. Cara Yates believes “CWIB gave me the opportunity to put myself out there and try things that I never thought I would when I came to Virginia Tech my freshman year.” After hearing those seniors’ experiences, Yates was inspired to be like them, so she applied for  leadership positions and is honored to now be one of the seniors younger members look up to and take advice from, especially through her writing with The Chronicles. Editor-In-Chief of The Chronicles, Heather Sangalang, owes so much of her professional experience to CWIB. “Through this organization, I have met successful fellow students, alumni, and other business professionals who have given me advice that has forced me to look at myself, see that I can be better, and work towards improvement,” Sangalang said. Similarly, Lauren Carey will take away skills such as “improving public speaking skills, coordinating and planning events, and communicating effectively with other members,” through being on the leadership team. While professionalism is at the core of what CWIB aims to convey to members, the personal aspect of being a part of the organization is also something the seniors will never forget.

CWIB has left a personal impact on each of these women. “My most memorable experience as a CWIB member was my first time on the NYC trek sophomore year,” Angela Zadrima said. She had never felt so inspired through an experience such as this trek. Going on treks with fellow members truly helped establish relationships among these women and was a main factor in growing closer as a group. In addition to group goals, personal achievements are also a priority for CWIB to highlight. Shannon Keye effectively put on all the events, workshops, and coffee chats that we were all privy to attend this year. She hopes that members got something valuable through attending. She feels that “You will get so much more out of your college experience by having access and opportunities (that others don’t have) to meet tons of different women who want to give you advice, tell their story, and help you succeed.” These opportunities are things many of us take for granted, just as receiving a degree from this university is an achievement we often forget means so much. At the last monthly meeting of the semester, Gigi Jones reflected on all the hidden treasures Blacksburg has to offer. Whether it is cute coffee shops or free access to Rosetta Stone, she wants to remind us of all that Virginia Tech has for us to discover and how we should take advantage of these resources. Stepping out of her comfort zone of the D.C. area and into Southwest Virginia is a personal triumph she is so grateful to Virginia Tech and CWIB for providing.

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Several seniors on this year’s leadership team. Photo via Kinsey Donovan

Once I realized that CWIB is where it is today because of these ladies’ efforts, their legacies are ones I will take with me moving forward. As simple as it may sound, approaching a new member at the first monthly meeting truly goes a long way, and half of us would not be as involved with CWIB if one of these leaders had not reached out to us. Kinsey Donovan believes this is her legacy — being able to connect with younger members. “I have had members come up to me and ask about my experience in my internships as well as if I can meet with them to talk through things, and that has been very rewarding, “ Donovan said. One method CWIB has truly reached members’ needs is through our online blog, The Chronicles. This resource is Heather Sangalang’s legacy as she is beyond impressed of how far it has come. “I wanted to turn this blog into something useful and impactful and I think that I was successful in that because I love it so much that I worked really hard on it until I got it to where I wanted it,” Sangalang said. Through inspiring her writers, providing helpful content to readers, and growing as a leader herself, Sangalang is truly the reason this blog is so successful as she was the main initiator of establishing all that it has accomplished. The only way to reach such high levels of success is through an attitude of complete professionalism. Andra Scaliti is an exemplary role model of what it means to be professional in your “words, dress, actions, and overall demeanor.” Her senior quote which really resonated with me is “It’s not what job you do, it’s how you do the job” encompasses the concept of professionalism. She is the most proper representation that “attention to small details goes a long way.”

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Heather (front row, middle) and her very first group of writers! Photo via Heather Sangalang

These women have accomplished some pretty amazing things for themselves and all of us in CWIB through their time at Virginia Tech. They each have a piece of advice they want to leave us with:

Angela Zadrima reminds us it’s okay to be selfish. “I learned the importance of understanding my own values and creating a life for myself that reflects those values. Sometimes this involves making difficult decisions, however you will get through it and you will be so much happier.”

Shannon Keye believes the only way to grow is to take advantage of opportunities. Don’t be afraid to ask for something you deserve.

Cara Yates doesn’t want us to second guess ourselves. “Rejection is scary, but not knowing what could’ve happened if you had just took the plunge is even scarier.”

Marissa Wharton stresses the importance of hard work. Even if you don’t know the exact direction your career, life, or relationships are going, working hard for what you want will never go unnoticed.

Lauren Carey reminds us not to wish every day away. “My four years here feel like they were gone in a blink and I wish I could stay here longer.”

Heather Sangalang wants us to make decisions that are best for ourselves. Whether this be academically or socially, prioritizing what you want out of your college experience will help it be all that you desire.

Gigi Jones tells us to take advantage of all that Blacksburg has to offer! Go beyond your comfort zone to explore and try new things.

Kinsey Donovan hopes we strive to be a “water fountain leader.” Be that person who others gravitate toward for advice and encouragement.

Andra Scaliti shows us all what professionalism is. She has realized that she is just as worthy as her male counterparts, which reminds her to speak up and always add something valuable to the conversation.

After reading their empowering advice, personal growth stories, and the thanks they have to CWIB, I hope you all take away that going after what you want is so much more achievable than you may think. We wish all these women the best in their respective personal and professional careers and are so excited to see the positive impacts they have on the people around them!

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Some of our CWIB seniors at their graduation photo shoot! Photo via Gigi Jones

By: Emma Harwood

 

 

How to Conquer Finals Week

As the end of the semester is upon us and final exams and project deadlines are rapidly approaching, there are many strategies and coping mechanisms that we can use to help us manage our time, studying, and stress. Finals season is commonly considered a stress-inducing time in college, but with a little organization, effective study strategies, and attention to your health and well-being, it doesn’t have to be this way. Here are some tips to keep in mind as we head into finals season!

1. Schedule and plan

First and foremost, create a schedule for your finals studying or final project work time. Planning when you want to start studying for each final exam and how much time you want to dedicate to that exam will help you avoid cramming, pulling all-nighters, and feeling underprepared! With multiple final exams, it can be tempting to put off studying for your later exams. Starting your studying for an exam earlier rather than later is always the best option and making a study schedule can help you do that. Take a pen to paper and actually write down your study schedule or put it in your Google calendar, but just make sure to hold yourself to it! Set specific goals for each block of studying, like “Monday evening, I will review chapters 14-16, go over my class notes for these chapters, and do 10 practice problems from these chapters.” This will help ensure that you’ve allotted enough time for reviewing all the material you need to study. If there were concepts and chapters that you didn’t quite understand at first, allow yourself more time for studying those sections. Creating a schedule for finals studying is a great way to stay organized and better prepare for your exams.

study_schedule
Make a detailed study schedule and stick to it for finals! Image via Pinterest.com

 

2. Maintain balance in your life

Studying isn’t the only thing you should include in your schedule when planning your time for final exam season! Carving out time for exercise and connecting with friends is important to maintain your physical and mental health. According to this Active.com article, exercise signals the release of several key hormones which help us focus and feel better, thus improving our memory, attention, and accuracy over time. Of course, getting sleep and eating should not be blown off during this time in the semester. If you want to retain information and perform your best on your finals, getting enough sleep is vital. According to this PsychCentral article about improving your memory, eating healthy and getting a good night’s sleep are essential to improving your memory. Eating meals can also serve as a time to take a break and socialize with your friends. Finding time to spend with friends is a great way to reward yourself by taking time away from studying in order to stay motivated during finals season.

3. Utilize good study strategies

Utilizing study strategies can be very helpful if you want to study for long periods of time. Try studying in intervals by setting a timer for 25-30 minutes where you focus fully for that period of time, then take a five-minute break when the timer goes off. This is referred to as the Pomodoro technique, which you can read more about here. When there is a lot of material you want to review, making study guides and summarizing your notes for each chapter is a great technique. Form study groups to make studying for final exams a little less painful. Your study partners may be able to help you understand topics that you struggle with and vice versa. Explaining concepts and topics to others will reinforce your knowledge of the material.

pomodoro
The Pomodoro Technique is one method for studying in intervals. Image via Naturalfactors.com

4. Minimize distractions

Minimize distractions like the TV, your phone, and music that you like to sing along to while studying. Having your phone nearby can affect your focus and productivity if you are tempted to constantly check your messages or go on social media. Try putting your phone somewhere out of sight when you’re studying. If you have to check it, try to avoid opening social media because scrolling through social media feeds can suck you in, consuming more time than you might have anticipated spending on your phone. Listening to music helps a lot of people focus while studying, but try to avoid songs and artists that will make you want to sing along rather than focus on your studying. Opt for music that is more lowkey, soothing, and maybe doesn’t contain lyrics, like classical or instrumental music. Recently, I’ve been searching “study” on Spotify and there are a lot of playlists that people have created with non-distracting, chill study music that helps you focus!

study zone playlist
Find a good study music playlist that you like and isn’t distracting! Screenshot via Allison Desantis

5. Alternate your study space

Another tip for studying for long periods of time is to switch up your environment. It is easy to lose concentration when you’ve been in the same room or spot for hours. If you’ve spent a lot of time studying in your dorm or apartment, change up your environment by studying in the library, an academic building, or a coffee shop. Tidying up your study environment in your dorm or apartment is also a great way to feel refreshed and de-clutter your mind in preparation for your studying.

studyspace
Squires is one option for a finals study space and is offering free coffee, snacks, and de-stressing activities like yoga and playing with therapy animals during finals week! Image via Student Engagement and Campus Life at Virginia Tech

These tips might seem basic, but they are important to keep in mind as you start thinking about final exams. Stay positive during this time of year and remember that your grades and GPA are not the only things that define you. Good luck finishing up this semester; I know you are all capable of conquering finals!

By: Allison DeSantis